Thursday November 29, 2018
A) Conventional Deadlift:
20min to a 5 Rep Max; Rest 2-3min btwn
B) 12min to Complete:
Performance-
30-20-10
S2OH (95/65)
H.R. Pushups
Low Carry Walking Lunge (40/25)
Max Cal AB in Remainder of 12min
Fitness-
30-20-10
DB Push Press
H.R. Pushups
Walking Lunge Steps
Max Cal Row in Remainder of 12min

 

Categories: WOD

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