A) Supinated Pendlay Row: 8-10 @ 20X1 x 3; Rest 2min
B) Single Leg Hip Thrust: 8-10 per leg @ 20X1 x 3; Rest 2min

C) 4 RFT:

Perf:

12 T2B

20 Wall Ball

25 Cal AB

 

Fit:

15 Tuck Crunches

15 DB Thrusters

400m Row

 

Categories: WOD

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