Thought for the Day “Great spirits have always encountered violent opposition from mediocre minds.” Albert Einstein
Thursday May 9, 2019
A) Front Foot Elevated Goblet Reverse Lunge: E2M for 12 min: 8 Reps/Leg
B) 21 min EMOM:
Min 1: 20 DU + 5-7 Pull-ups
Min 2: 12/10 Cal Air Bike
Min 3: 15 Goblet Squats (72/53)
Min 1: 15 Goblet Squats
Min 2: 8-10 Pull-ups + 20 Jumping Jacks
Min 3: 15/12 Cal Row
Check out this delicious, easy overnight oats recipe. Great for a quick breakfast or post workout meal!
Peanut Butter Banana Overnight Oats
1/3 cup oats (sprouted gluten free are optimal)
1/2 cup milk (your favorite nut milk)
1 tbsp chia seeds
2 tbsp peanut butter (or any nut butter)
1 scoop vanilla protein powder (pref. a clean one like SFH)
1/2 mashed banana
Combine all ingredients in a mason jar, refrigerate overnight and enjoy!
Mix & match your favorite fruits & nut butters.