Thought for the day  “What you get by achieving your goals is not as important as what you become by achieving your goals.” Goethe

Sign up for the Memorial Day Hero WOD https://www.seallegacy.org/register/hero-wod 

Get your sweatshirt orders in!

https://crossfitfullpotential.sites.zenplanner.com/retail.cfm?Category=Apparel

Thursday May 16, 2019

A) Hang Snatch: E:90 for 9 min: 2 reps

Fitness: 4 Hang Power Snatch or 4 Back Squat

B) Snatch: E:90 for 6 min: 1 rep

Fitness: 2 Power Snatch or 2 Back Squat

C) 5 RFT:

Performance:

2 Rope Climbs

8 Strict HSPU

8 DB Hang Sq Clean (50/35)

12/10 Cal AB

Fitness:

8 Barbell Body Row

8 DB Push Press

8 DB Hang Power Clean

12/10 Cal Row

Interesting podcast,  Should You Skip Breakfast?https://podcasts.apple.com/us/podcast/the-cabral-concept/id1071469441?i=1000438046935

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: