Full Potential Individualized Running Programming-

REGISTER HERE

Skill Session @ 10:30 am and Thursday 6/20 @ 6:30 pm

Testing Day: Monday 6/24 @ 7PM @ Track (location TBD)

Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Friday        6/21 8:30 am  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=7720E714-A606-44EA-8CDE-EC22D6A46C79

Tuesday    7/16 6:30 pm  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369

Friday        7/26 8:30 am  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C

Thought for the dayWhenever you find yourself on the side of the majority, it’s time to pause and reflect.”   Mark Twain

Thursday June 20, 2019

A) Dumbbell Sumo Deadlift: E2:30 for 15 min: 10-12 reps;

B) 4 Sets:

Fitness- :30 Hollow Hold; Rest 2 min

Performance- :30 Supine Hold; Rest 2 min

C) 10 min AMRAP:

6 BJSD

100m Row/200m Bike

The Paleo Solution Podcast, thoughts on Oxalates, Living well to 100 & Eating for Olympic Weightlifting https://podcasts.apple.com/us/podcast/robb-wolf-paleo-solution-podcast-paleo-diet-nutrition/id340221970?i=1000440197786

Categories: WOD

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