Thought for the dayThe difference between ordinary and extraordinary is that little extra.”  Unknown

Thursday July 11, 2019

A) Dual Dumbbell Neutral Grip Bench Press:

5 Sets to find today’s 8RM; Rest 2-3min b/t

B) 3 Rounds:

     8 DB Reverse Fly
10 Banded Scap Retractions
     :20 Arch Hold

:20 Hollow Hold
Rest 1min btwn rounds

C) 30-20-10:

Performance-
-Alt DB Snatch (50/35)
-Hand Release Pushup
-Row Cals

Fitness-
-Alt DB Snatch
-Hand Release Pushup
-AB 20/15 Cals each round

Categories: WOD

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