CFFP Members get 20% off the CrossFit Kettlebell Course April 20th.

Email dan@crossfitfullpotential.com to get a discount code and registration link.

 

A) E2M for 12 min:

Performance-

1 False Grip Chinup
2 Strict Muscle Up
2 Pausing Ring Dips

Fitness-

5 Diamond Pushups

5 Conventional Pushups

5 Strict Pullup

C) For Time:

Performance-

100 DU
80 S2OH (45/35)
60/50 Cal Row
40 Thrusters (75/55)
20 C2B Pullup

Fitness-
2 Rounds:
50 Single Unders
40 DB S2OH
30/20 Cal AB

Categories: WOD

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