Push Press, 10×2 Speed Set
8 x 200m Run or
8 x 250m Row
rowing wasn’t an option this morning…UGH! But did OK – stayed consistent 41-43 seconds today! Very sore after Cindy – bit*h
I second the very sore after Cindy. Can someone explain the functionality of massive amounts of air squats? A couple here and there yes, 150+ in 20 minutes, when am I ever going to need to do that???
Nice work on the running!
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