A) Deadlift: E2:30 for 15min:
4-6 Reps
B) Bent Over Dual Dumbbell Row: 8-10 x 3, rest 1 min between sides
C) EMOM 21:
Performance-
Min 1: 10 Power Clean @60-65% TnG
Min 2: 12-15 T2B
Min 3: 8-10 Cal AirBike
—–
Fitness-
Min 1: 10-12 Cal Row
Min 2: 15 DB Hang Power Clean
Min 3: 20 Situps
Categories: WOD

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