Skill:

10 min to work Kip, Beat Swing, T2B, Hanging Knee Raise, Etc.

 

WOD:

E3M for 12min:

A. 2 Rds: 10 Wall Balls + 20 Double Unders
B. 2 Rds: 1 Length bear Crawl + 5 Burpees
C. 2 Rds: 10 Dips + 10 DB Walking Lunge (50/35)
D. 25/20 Cal Row
Rest Additional 3 minutes

E3M for 12min:
A. 2 Rds: 10 Wall Balls + 20 Double Unders
B. 2 Rds: 1 Length bear Crawl + 5 Burpees
C. 2 Rds: 10 Dips + 10 DB Walking Lunge (50/35)
D. 25/20 Cal Row

Categories: WOD

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