A)
Performance: Strict HSPU: E:90 for 9 min: 3-5 reps
Mods: Pike Pushup, Against Wall, Facing Wall. No abmats.
Fitness: E:90 for 9 min: 5 DB Z-Press; Heavy
B) E4M for 16 min:
2 min Max rds of:
10/7 Cal Row
10/7 Pushup
Rest Extra 4 min
E4M for 16 min:
2 min Max rds of:
8/6 Cal AirBike
8 Donkey Kicks
Categories: WOD

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