Thursday 1/5/2012

Strength:

Floor Press/Bent Over Row

5-5-5-5-5

 

WOD:

AMRAP in 5 minutes of:

6 MedBall Clean/Wall Balls

2 Burpee Sprints

Rest 3 minutes, then

AMRAP in 5 minutes of:

6 Side Lunges Rt

6 Side Lunges Left

Bear Crawl 1 Length

 

 

 

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