Thursday 12/22:

5 Rounds w/1minRest Between:

7Bent Over Row

20 Hollow Rocks

 

AMRAP in 15 minutes:

10 Power Cleans (135, 95)

10 Wall Balls (20, 14)

10 Toes To Bar

 

Good Read: “Paleo Poor: Your Guide to the Grocery Store”

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