The Workout of the Day for Wednesday is:

Strength:

Front Squat

5-5-5-3-3-3

Conditioning:

5 Rounds for Time of:

5 Overhead Squats (Bar must be snatched from the floor on 1st Rep)

20 Hollow Rocks

30 Double Unders

200m Run

 

This entry was posted in WOD. Bookmark the permalink.