The Workout of the Day for Tuesday is:

WOD:

21-18-15-12-9-6-3

OH Walking Lunge steps (25#/15#)

Sit Ups

Ring Dips

 

Challenge:

200m farmer walk x2

Go HEAVY!

 

Steve of Got Thyme will be cooking some paleo meals this week.  Email him at steve@got-thyme.com

Pan seared pork cutlets with mashed parsnips and collard greens
Shepherd’s pie with lean ground turkey, fresh veggies and mashed sweet potatoes

 

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