The Workout of the Day for Thursday is:

Strength:
Deadlift (add 10 lbs. to last month’s training max)

5@65% T.M.

5@75% T.M.

5@85% T.M.

 

CONDITIONING:

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings

V-Ups

Mountain Climbers (4-Count)

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