The Workout of the Day for Thursday is:

PRESS
5-5-5-5-5

 

Complete as many rounds/reps as possible during each 4:00 circuit.

1:00 Rest interval btwn.

Round 1:

7 Wall Ball

7 Knees-2-Elbows

Round 2:

7 Clapping Pushups

7 Squats

Round 3:

7 Broad Jumps

7 Situps

 

Challenge:

500m Row for Time

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