The Workout of the Day for Friday is:

Strength:

PRESS

3  @ 70%

3  @ 80%

3+@ 90%

 

Conditioning:

5 Rounds for Time of:

4 Handstand Pushups

8 Dips

12 Kettlebell Swings

Compare to January 16th, 2012

This entry was posted in WOD. Bookmark the permalink.

2 Responses to "The Workout of the Day for Friday is:"