The Workout of the Day for Friday is:

Strength:

Front Squat

3-3-3

 

Conditioning:

The Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

COMPARE to JUNE 16, 2011

 

 

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