The Workout of the Day for Friday is:

Register for the CrossFit Games Open Workouts!

 

Strength:

PRESS

5 @ 65% T.M.

5 @ 75% T.M.

5+ @ 85% T.M.

 

Conditioning:

CrossFit Games 2011 Open Workout #5

Complete as many rounds and reps as possible in 20 minutes of:

5 Power cleans (145/100)

10 Toes to bar

15 Wall balls (20/14)

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