The Workout of the Day for 6/14/2012

HIGH SCHOOL / COLLEGE SPORTS CONDITIONING STARTS MONDAY

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STRENGTH:

10 minutes to a 20RM Back Squat

*If you successfully completed 20 reps last week, add 5% to the load.

(2 fractional plates on each side is 2.5 lbs total)

CONDITIONING:

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

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