THANK YOU!

I’d like to say thank you to everyone who helped make today’s fundraiser for Team Grayson possible and to all those who participated.  We raised over $1000 for Necrotising Enterocolitis research at Children’s Hospital Boston.  It was a fun day and a huge success for the Team Grayson family.  Special thanks to the Gagnons, JP and Lizz, Jack B, the Nuzzolos, and Cousin Abby for helping to get the gym ready.  And thanks to CrossFit Free for bringing a big group to participate today!!

Heat 1 Starting their first mile!

Tuesday’s Workout of the Day is:

Strength:

Superset the following for 5 Sets:

3 Single Leg Deadlift each side.

3 Strict Dumbell Row each side.

 

Conditioning:

CrossFit Games 2012 Regional Workout #1

“Diane”

21-15-9

Deadlift

HSPU

Check out the highlight videos from this event at this past weekend’s North East Regionals:

WOMEN’S

MEN’S

Congrats to the top finishers Alicia Gomes and Brent Miffit (also a couple).  Proud to have watched you guys progress so much over the last few years!!

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