TGIF

GOOD LUCK TO ALL OF OUR FRIENDS IN THE PAN MASS CHALLENGE THIS WEEKEND!!

Abby M.

Bryant M.

John S.

Jen D.

Braden M.

Dennis M.

Emily O.

Have a great ride guys!

WOD #1:

AMRAP in 5 Minutes

2 HSPU

10 Hollow Rocks

WOD #2:

10,9,8,7,6,5,4,3,2,1

KB Swing

Box Jump

Challenge: Max Distance Walking Lunge, one effort.

We had a lot of fun with the Special Education Summer Program from Masconomet this week:

This entry was posted in WOD. Bookmark the permalink.