Tee Shirt Time.

Come in on Monday to pick up your FP shirt before the Yankee Homecoming Race Tuesday Night!

 

If you haven’t registered for Yankee Homecoming, here’s the link:

http://www.active.com/register/index.cfm?CHECKSSO=0&EVENT_ID=1895955

Monday’s Workout

Strength:

Alternate with partner

Floor Press/Bent Over Row

5-5-5-5-5

WOD:

7 Rounds For Time:
7 Chest to Bar Pullups
7 Ring Dips
7 Push-ups
7 Squats

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