Team Series Week 6!

SpringTeamSeries2

Who is going to bring it this week??

 

WORKOUT OF THE DAY
STRENGTH:
none
none
WOD:
Fitness
Performance
3 Rounds
1:00 each exercise
Goblet Squat 35/26
Hand Release Burpees
SA DB Push Press 30/20
Row Calories
Rest
3 Rounds
1:00 each exercise
Box Jumps 24/20
American Swings 53/35
Hand Release Burpees
Air Bike Calories
Rest

Make sure you review the standards in the email!

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