HAPPY BOSSES DAY!
Press 2-2-2 with :15 seconds between
Rest 2 Minutes between sets
90 Walking Lunges
80 Double Unders
70 Sit Ups
60 Mtn Climbers
50 Push Ups
Like a Boss
Thought for the Day:
“I would rather be ashes than dust! I would rather that my spark would burn out in a brilliant blaze than it should be stifled by dry-rot. I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy and permanent planet. The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time.” -Jack London
Dish of the Day:
We are looking for volunteers to help out at the Green Strides Half Marathon Sunday October 20th.
We need to know no later than Thursday noon time.
Email melissa @crossfitfullpotential.com if interested