Squat Like A Boss

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HAPPY BOSSES DAY!

WORKOUT OF THE DAY
STRENGTH:
4 Sets
Press 2-2-2 with :15 seconds between
Rest 2 Minutes between sets
WOD:
Fitness
Performance
1000m Run
90 Walking Lunges
80 Double Unders
70 Sit Ups
60 Mtn Climbers
50 Push Ups
Like a Boss

 

 

Mobility Must Haves

Refined Carbs Addicitive?

 

Full Potential Endurance WOD

 

Thought for the Day:

“I would rather be ashes than dust! I would rather that my spark would burn out in a brilliant blaze than it should be stifled by dry-rot. I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy and permanent planet. The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time.” -Jack London

Dish of the Day:

Spaghetti Squash Bowl with OMG Sauce

VOLUNTEERS NEEDED

We are looking for volunteers to help out at the Green Strides Half Marathon Sunday October 20th.

We need to know no later than Thursday noon time.

Email melissa @crossfitfullpotential.com if interested

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