Spring HERO WOD Series

Full Potential Spring WOD Series

“The Heroes”

This Spring we are offering a special series of workouts (dates below).  These workouts will be open to anyone who wants to participate.  Invite your friends from other boxes, your spouse, your siblings, and your neighbors.

Each workout will be split up into three divisions based on ability level and scaling.  This is a friendly competition with prizes in all divisions.  Results will be recorded based on athlete honor and judges will be roaming around spot checking movements and rep counts.  There will also be coaches in the gym to keep participants safe and held accountable to movement standards.  Stay tuned for updates on sponsors.  Overall, this is about having a fun community event a couple times per month after this brutal winter.

DETAILS

Sundays April 13th, April 27th, May 11th

Memorial Day Monday May 26th

10AM

4 HERO WODs

3 Levels so EVERYONE can participate

STANDARDS

MUST BE ABLE TO PERFORM THE FOLLOWING

NO EXCEPTIONS
RX'DHSPU
Deadlift 225/155
Squat Clean 145/105
Pull Ups
Rope Climbs
Toes 2 Bar
Double Unders
Box Jumps 24/20
OH Lunges 45/25
ScaledPike Push Ups
Deadlift 155/105
Step Ups 20/16
Pull Ups (bands okay)
V-Ups
OH Lunges
Power Clean 95/65
Single Unders
BeginnerPush Ups (knees okay)
Pull Ups (bands okay)
KB Deadlift 53/35
Lunges
Single Unders
DB Power Clean 25/15

When you register you will be sent a Movement Questionnaire so that we can assign you to the appropriate heat/workout.  Please return your questionnaire promptly.  Any athlete who does not return the questionnaire will be placed in the Beginner WOD

HERO WODs will be Released the Saturday prior to the event

Join in for One or all Four

$25 each / $75 for all (includes a Long-sleeve Series Tee)

 

 CLICK HERE TO REGISTER

 

If registering for ALL FOUR please make sure you click the ONE button for ALL FOUR

this is the ONLY way you get the discounted price

 

HAVE QUESTIONS OR NEED INFO?

EMAIL MELISSA@CROSSFITFULLPOTENTIAL.COM

STAY TUNED FOR SPONSOR INFO AND MORE DETAILS

This entry was posted in WOD. Bookmark the permalink.

One Response to "Spring HERO WOD Series"