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STRENGTH:

15 Minutes to a Heavy Snatch

CONDITIONING:

3 rounds

800m Run

30 KB Swings

20 Burpees

Full Potential Endurance WOD

 

Thought for the Day:

“The world is round and the place which may seem like the end may also be only the beginning.”
– Ivy Baker Priest

 

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Categories: WOD

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