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WORKOUT OF THE DAY
STRENGTH:
Every Minute on the Minute
For 10 Minutes
2 Snatches
WOD:
Fitness
Performance
1000m Row
then
3 rounds
15 DB Thrusters
10 Pull Ups
Jackie

1000m Row
50 Thrusters 45/35
30 Pull Ups

Full Potential Endurance WOD

 

Thought of the Day:

“Nothing splendid has ever been achieved except by those who dared believe that something inside them was superior to circumstances.”
– Bruce Barton

Dish of the Day:

Chicken and Andouille Gumbo

Categories: WOD