Saturday Schedule and Paleo Meals

STEPHEN DEFFLEY, PERSONAL CHEF AND CULINARY COACH
PALEO FRIENDLY DIET
MENU FOR WEEK #3: WEEK OF JUNE 18TH
ENTRÉES ARE DELIVERED TO CROSSFIT GYM IN NEWBURYPORT ON TUESDAYS

Email Chef Steve at steve@got-thyme.com to order for next week.

Entrées:
 Southwest roasted tilapia with tomato and pineapple salsa and coleslaw
 Roasted chicken with broccoli and collards
Entrées are delivered to Crossfit Gym on Tuesdays and placed in the refrigerator.
Entrées are labeled with the name of each recipient.
Price: $55 per week – each entrée serves at least two people
$75 per week – each entrée serves at least four people
Stephen Deffley
Executive Chef/Owner
“Got Thyme” Personal Chef Service
781-929-2299
steve@got-thyme.com
www.got-thyme.com

Saturday June 16th Schedule

7am-9am: Open Practice/Skill Work

9am: Member WOD

10am: Competitor Class

Competitor Class Curriculum:

1)Warmup/Mobility

2) Muscle Up Progressions

3) Kipping HSPU

4) “Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95lbs)

This video was one of the original CrossFit.com videos … it is a slice of CrossFit history.  These three women were original members and coaches of the first CrossFit gym in Santa Cruz, CA.  Nicole Carroll is now head of training for CrossFit.com, Annie Sakamoto is still coaching and competing, and Eva T. was just inducted into the US Ski Team Hall of Fame:

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