Best of Luck tomorrow to all of our Boston Marathon runners.

May the wind be at your back!

 

Monday April 15, 2019
A) E2M for 12 min:
10 DB Floor Press
1 TGU/Side
B) Workout of the Day:
Performance-
10 minutes to complete 21-15-9 of:
Pullups
Air Bike Cals
Burpees
-Airbike Remainder of 10minutes.
Rest 5min
10 minutes to complete 21-15-9 of:
Russian Swings
Row Cals
Situps
-Row Remainder of 10minutes.
Fitness-
10 minutes to complete 21-15-9 of:
Russian Swings
Row Cals
Situps
-Row Remainder of 10minutes.
Rest 5min
10 minutes to complete 21-15-9 of:
Pullups
Walking Lunge Steps/leg
NP Burpees
-Airbike Remainder of 10minutes
Categories: WOD

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