Strength)
Performance:
Snatch:
E2M for 14 min: 1.1; Rest :15 b/t singles
Fitness: 5-7 Back Squat
WOD)
24 min EMOM:
Performance:
Min 1: 200/150m Row
Min 2: 100 ft. Dual KB Front Rack Carry (53/35)
Min 3: 50 ft. SA OH Walking Lunge (40/25)
Fitness:
Min 1: 10/7 Cal AB
Min 2: 100 ft. Bearhug Sandbag Carry
Min 3: 20 Walking Lunge
Categories: WOD

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