Pullups Pistols and Jerry

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STRENGTH:

5 rounds

3 weighted pull ups

5 pistols each leg

CONDITIONING:

Jerry

Run 1 mile

Row 2k

Run 1 mile

Thought for the Day:

“Remember, mountains only become mountains when pushed, when slammed against fierce and immovable opposition. The harder they crash, the taller they grow. So too do we.”
– Tyler Knott Gregson

Don’t forget to sign up for classes online. 

Have questions, see any coach

 

STAY TUNED FOR INFORMATION ON OUR

MIDDLE SCHOOL and HIGH SCHOOL/COLLEGE SUMMER PROGRAMS

 

Mike B

Haley D

Sydney F

Craig G

PALEO 101 & Q&A

Tuesday May 7th

6:30pm

 

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