POSErs


Gravity, Speed and Acceleration” with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]

 

Wednesday July 13th:

 

Skill: P.O.S.E. Running Drills

 

Speed: 4x400m Run

 

Conditioning:  Alternating Tabata

-Situps

-Pullups

-Squats

-Sledge Hammer Swings

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