PALEO FRIENDLY MEAL PLAN

We’ve teamed up with Chef Steve Deffley to bring you paleo-friendly meals, freshly cooked each week.  Click on the link for all the information:  GOT THYME PALEO FRIENDLY MEAL PROGRAM

 

Workout of the Day for Monday is:

Strength:

Bench Press

5@ 75%  Training Max

3@ 85%  Training Max

1+@ 95% Training Max

 

Conditioning:

“Helen”

3 Rounds for Time of the following:

400m Run

21 Kettlebell Swings (53/35)

12 Pullups

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