OHS and Tabata

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REMINDER

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ON THE WHITEBOARD

STRENGTH:

15 minutes to a heavy set of

3 Overhead Squats

CONDITIONING:

Tabata This

Row

Squat

PullUp

PushUp

SitUp

Thought for the Day:

“Don’t run away from a challenge. Instead, run toward it, cause the only way to escape fear is to trample it beneath your feet.” -Nadia Comaneci

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