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Individual Nutritional Coaching

With Nutritional Coaching you can expect to cover topics such as:

  • How to eat based on your goals (weight loss, longevity, muscle gain)
  • InBody Body Composition Analysis
  • Skin Caliper testing and hormonal correlations (where you store body fat and why)
  • Supplement Reccomendations: what do you really need, if any?
  • How lifestyle factors impact your health
  • Meal timing, workout timing, etc
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CrossFit Journal: The Performance-Based Lifestyle Resource