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Individual Nutritional Coaching
With Nutritional Coaching you can expect to cover topics such as:
- How to eat based on your goals (weight loss, longevity, muscle gain)
- InBody Body Composition Analysis
- Skin Caliper testing and hormonal correlations (where you store body fat and why)
- Supplement Reccomendations: what do you really need, if any?
- How lifestyle factors impact your health
- Meal timing, workout timing, etc