New Swag, New Specialty Class & WOD for Thursday November 13th:

GET YOUR FP SWAG

Thermals, Sweats and Hoodies

Pre-Order ONLY, MUST ORDER BY NOV 21st

CLICK HERE FOR MORE INFO AND ORDERING

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
5 Front Squat
5 Push Press
20 Minutes of Clean & Jerk Singles
Rest :90 to 2 Minutes between
WOD:
Fitness
Performance
5 Rounds

14 Alternating Single Arm KB Swings
75 Single Unders
7 Candlestick Sit ups
5 Rounds

7 KB Snatch Right
7 KB Snatch Left
35 Double Unders
7 Candlesticks

 

Good Stuff to Read/View:

The Thing You Do Everyday That’s Setting You Up For Shoulder Injuries

 

DOUBLE UNDERS

 

Thought for the Day:

“Don’t be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.” – Dale Carnegie

crashbfinal

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