Here’s a brief history of “Fran” from CrossFit founder Greg Glassman. Be fore-warned that here is some cursing involved:
Great time working out with the 5:30 AM class! Vee – love the space!
Fran this morning [= suspicious…]: Rx 6:10
Historical note: 2009 Aug 14 (at 6 AM no doubt), first Fran Rx 11:11
Keep working it folks – the pay-off is pretty amazing. Seeya next time!
[Nice to see you again Lola – nice PR!]
Dear Ninja…show up more often..you inspire me!!…good to see you too.
7:10 – 45lbs/purple band. Kicked my ass…ugh!
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
CrossFit Full Potential