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REMINDER

NO 7:15pm Class on Wednesday

STRENGTH:

Sotts Press (go light)

3-3-3-3-3

CONDITIONING:

NANCY

5 rounds

400m run

15 OHS 95/65

CASHOUT:

3×10 GHD Sit Ups from hollow

 

FULL POTENTIAL ENDURANCE WOD

 

Thought for the Day:

“Much good work is lost for the lack of a little more.”
– Edward H. Harriman

Categories: WOD