Must Be Football Season

Dig our Program?  Write a Yelp! Review to help promote us:

CLICK HERE to Review Us on Yelp!

Tuesday’s Workout of the Day

Strength:

5 Rounds of:

 -5 Bench Press

 -25 yard Sled Push

Conditioning:

200m Sprint

20 Burpees

20 Double Unders

400m Sprint

40 Jumping Jacks

40 Double Unders

3 Minutes Rest

200m Row

20 Burpees

20 Double Unders

400m Row

40 Jumping Jacks

40 Double Unders

This entry was posted in WOD. Bookmark the permalink.

2 Responses to "Must Be Football Season"