Monday's WOD

Coach Lola "Motivating" Melissa during Saturday's FGB6

Front Squats

5-3-3-1-1-1

AMRAP in 10 min:
3 Power Cleans (115#/75#)
5 Pull Ups
10 Push Ups
15 Air Squats

This entry was posted in WOD. Bookmark the permalink.

2 Responses to "Monday's WOD"