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Thought for the day   “The secret to life is meaningless unless you discover it yourself.”

W.Somerset Maugham

Monday September 30, 2019

A) Strict Pull-up: 1 set of max consecutive reps
Rest 2-3 min
4 sets @ 65% max cons. set. Rest 2 min b/t sets

Fitness:
6 sets of 5-10 Strict Pullup; Rest 2 min b/t

Performance:

B) For Time:: 100 Cal AirBike
100 Wall Balls

Fitness:
5 RFT:
20/15 Cal Row
20 Goblet Squat (53/35)

Try these breakfast Burritos with sweet potatoes, I love that you can make them ahead of time and freeze them for those busy days!! https://www.ambitiouskitchen.com/healthy-sweet-potato-black-bean-avocado-breakfast-burritos/

Categories: WOD

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