Monday September 24, 2018
A)
Performance:
2 High Hang Sq. Clean + 2 Push Jerks:
Every 3min for 18 min. Ascending.
Fitness:
5 Deadlift + 5 Hang Power Clean E3M for 18min.
B) 12min AMRAP:
Performance-
200m Row
10 Box Jumps
15 American Swings
Fitness-
10 Box Jumps or 10 Russian Stepups/leg
15 Russian Swings
10/8 Cal AB or Ski
Categories: WOD

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