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Thought for the Day   “If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.”   Steve Jobs

Monday October  7, 2019

A) E3M for 12 min: 5 Ring Dip @ 1311

15 Banded Scap Protraction

 

Fitness:

8-12 Parallette Dip

15 Scap Pushup

 

B) 3 RFT: 250/200m Row

15 T2B

10 Power Snatch (75/55)

15 T2B

250/200m Row

Rest 3 min b/t efforts

25 min cap on workout

 

Fitness:

15/12 Cal AB

15 Tuck Crunches

20 Alt. DB Snatch

15 Tuck Crunches

15/12 Cal AB

Rest 3 min b/t efforts

25 min cap on workout

Categories: WOD

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