Thought for the Day     “Reading Is To The Mind, As Exercise Is To The Body.”   

  Brian Tracy

Monday October 28, 2019

 

A) Box Step Up: 4 sets of 6 reps/leg @ 3011

 

Performance: DB’s in Low Carry

 

B) 3 RFT:

30/22 Cal Row

20 KB Snatch (10/arm)

20 SA KB Thrusters (10/Side)

10 MU or 15 C2B

 

Fitness:

25/15 Cal AB

20 SA KB Swing

20 Jumping Squat

15 Pullups

 

Categories: WOD

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