A) Power Clean: Build to a 1RM in 15min.

 

B) Strict Press: 5 reps E2M for 10min.

C) E4M for 16min:

Performance-

10/8 Cal Row

10 Bar-Facing Burpee over Bar

10 Thrusters (95/65)

10/8 Cal Row

 

Fitness-

50 Single Unders

10 Burpees

10 DB Thrusters

50 Single Unders

 

Categories: WOD

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