A) E2M for 16min:

Performance-

2 Hang Sq Clean + 2 Split Jerk,

ascending to as heavy as form allows.

 

Fitness-

2 Deadlift + 2 Power Clean + 2 Front Squat,

ascending to as heavy as form allows.

 

B) E5M for 4 Sets:  Sprint Pace

 

Performance-

15/10 Cal Bike

15 Consecutive Wall Ball

15/10 Cal Bike

 

Fitness-

15/10 Cal Row

15 DB Thrusters (30/20)

15/10 Cal Row

 

Categories: WOD

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