Monday November 26, 2018
A)
Performance:
Snatch: 20minutes of Skill Work and Attempts.
Fitness:
Every 4 Min for 20min-
8-10 Front Squats + 3-5 Strict Press
B)
Performance-
21-15-9:
Power Snatch (95/65)
Ring Dip
AB Cals
Fitness-
30-20-10:
Single Arm DB Hang Power Snatch
Banded Tricep Press Down
Row Cals
Categories: WOD

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