Thought for the day  “A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes.”  Hugh Downs

Monday June 10, 2019

A) Batwing Row:

4 Sets of 10-12 @2112; Rest 2 min

B)

Performance:

“Lungs n Legs”

3 Rounds for Time:

600m Run

20/15 Cal Airbike

600/500 Row

Fitness:

800m Run

30 Russian Swings (35/25)

30 Air Squats

600m Run

20 Russian Swings

20 Air Squats

400m Run

10 Russian Swings

10 Air Squats

Categories: WOD

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